Coaching Service
COACHING SERVICE
Individual Coaching
• $150 for 4-week block
• or $850 paid in advance for 24 weeks
• receive all club level benefits below
Couples Coaching
• $200 for 4-week block
• or $1150 paid in advance for 24 weeks
• includes club level benefits for each athlete
*requires same race schedule and similar overall plans with pace specific detail and individual training peak accounts
Coaching Includes
• team tech shirt
• choice of team Boco visor or hat
• team water bottle
• team swim cap
• early entry to Ironman races (as available)
• linked training peaks account
• team discounts
• monthly group training and/or social
• opportunity to purchase team kit
Testimonials
TESTIMONIALS





About
ABOUT JOHANNA
In December of 2007, Johanna Michel began her journey to multi-sport as a member of marathon training group Team Rio. She had been a smoker for 16 years and needed a big hairy audacious goal to quit. So rather than tell people she was going to quit smoking, she told them she was going to run a marathon. On April 26, 2008 she became part of the .5 of 1% to complete a marathon when she crossed the finish line of the Country Music Marathon in Nashville, TN
Thirteen years later Johanna has completed thirty marathons, including qualifying for Boston in Spring of 2010. With a swimming background, triathlon quickly became Johanna’s passion and in August of 2010 she completed her first Ironman in Louisville KY. Since then she has gone on to complete ten full Ironmans (Louisville x2, Wisconsin, Florida, Coeur d’Alene, Chattanooga, Arizona x2, Maryland & Lake Placid). “I am still not convinced that smoking wasn’t a much cheaper hobby” says Johanna. In 2012 she ran four marathons in four months and joined the Marathon Maniacs. To date, Johanna has completed marathons in eighteen different states earning her entrance into the 50 State Marathon club.
In 2012 Johanna became a USA Track & Field Level 1 Coach and spent four years coaching half and full marathon groups for Country Music Marathon through Team Rio & UCP Warriors. January of 2015 Johanna added her USA Triathlon Level 1 Coaching Certification and had a very successful first couple years coaching first time and seasoned triathletes from sprint to full Ironman distance. When she isn’t training and coaching you can also find Johanna behind the scenes working for Team Magic Multi-sport Event Management.
Featured Athletes
Featured Athletes
Carlos Arno
Carlos’ road-to-the-road-to his first half Ironman began in the fall of 2015 when he met a few triathletes at Endeavor Performance – a cycling studio in Nashville. He kept hearing the athletes mention triathlon terms like “bricks”, “gaps” “transition” he didn’t understand but thought were the coolest sounding words. Determined to fit in with the “cool” kids, he decided he would make it a goal to do a triathlon race before he turned 30 in July 2016. His first love is cycling while running and swimming, especially long distances, seemed pretty foreign to him. To help start his training, he joined groups like East Nasty and various Masters programs to learn the other two sports. After months of training and encouragement from good friends, he was able to finish the Music City Sprint triathlon (which he is convinced was the hardest second-for-second race in 2016) 4 days before his 30th birthday. It was not the prettiest result, perhaps due to the broken helmet buckle at the start of the race or the two wardrobe changes which caused him 10 extra minutes in transition or the chocolate cake he ate the night before. Regardless, he was hooked to the sport. He is currently training for Chattanooga 70.3 and now finds every opportunity to drop “bricks”, “gaps” and “transition” in his daily conversations regardless of applicability.Current goals: finish my first half Ironman in 6 hours or lessFuture goals: get that darn Ironman tattoo all his friends have which requires finishing a full 140.6 race
Planned races in 2017: Tom King ½ marathon, Rock n Roll Nashville ½ Marathon, Chattanooga 70.3 and Augusta 70.3
Activities Outside Triathlon: hanging out with his little brother (Big Brother Big Sister Program), dinners/drinks/movies/game night with friends and most importantly SLEEP